Weight Loss with Protein: Debate
Unexplained weight loss can be due to several factors, medical and non-medical. In many cases, a combination of things produces a general deterioration in health that brings related weight loss. Most often, medical conditions that cause weight loss include other symptoms. Choosing foods rich in lean protein, such as lean meats, fish, eggs, legumes, and low-fat dairy products, can be beneficial for your health. weight loss due to its satiating effect and nutritional profile. 4. Best sources of protein to lose weight. We simply have to make sure that there is enough protein in our diet, since this way we will have a foothold to improve weight loss. Of course, improve habits. Breakfast: Start your day with a dose of protein to activate your metabolism. Protein shakes, eggs, and yogurt are excellent options. Lunch and dinner: Includes lean sources of.